Mental Health Counselling Services Regina
Our one-on-one counselling provides compassionate, evidence-based support for a wide range of mental health concerns, including anxiety, depression, grief, emotional regulation, and stress management. Sessions are customized to your individual needs and goals, with a focus on practical tools such as mindfulness strategies, reframing unhelpful thought patterns, and strengthening the mind–body connection.
By working individually with our counsellor, you’ll have the opportunity to explore your personal experiences in depth and develop effective strategies to enhance your well-being. These sessions offer a safe, confidential space to build resilience, increase self-awareness, and navigate life’s challenges with confidence and clarity.
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**Mental Health Counselling services are now offered by Lisa Markham at our Regina and Emerald Park locations (initial assessments & follow ups) and through virtual appointments (follow ups only).**
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About Our Mental Health Counsellor
Lisa Markham
Lisa Markham, RMT, BSW/RSW, MClSc is a member of the Haas Physical Therapy team, specializing in Chronic Pain Counseling. Her background includes working as a Medical Social Worker and Registered Massage Therapist, where she gained extensive experience supporting clients with chronic pain conditions. Driven to deepen her expertise, she pursued a Master of Clinical Science in Interprofessional Pain Management. Lisa is certified in Pain Reprocessing Therapy, Acceptance and Commitment Therapy, and Cognitive-Behavioral Therapy.
Lisa offers personalized guidance through chronic pain education, coaching, and counseling, tailoring each session to meet your unique needs. She will help you understand the science behind chronic pain, provide practical strategies to build effective pain management skills, and offer emotional support using therapeutic approaches. These methods are grounded in pain science research, with the dual goal of reducing pain intensity and enhancing your quality of life. Together, you’ll work towards not only managing pain more effectively, but also building the confidence to live a fulfilling, active life.
Treatment Approaches
Pain Reprocessing Therapy
This evidence-based approach helps retrain the brain’s response to emotional distress, anxiety, and unhelpful thought patterns. By exploring how the mind processes and maintains certain emotional responses, clients learn to reinterpret these signals in healthier, more adaptive ways.
Through education, guided techniques, and supportive counselling, individuals develop skills to recognize negative thinking loops, reduce emotional reactivity, and foster a greater sense of calm and control. This method empowers clients to build resilience, enhance emotional well-being, and create lasting change in how they experience and respond to life’s challenges.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is an evidence-based approach that helps individuals navigate difficult emotions and thoughts by building psychological flexibility. Instead of struggling to eliminate distress, ACT encourages acceptance of life’s challenges while taking meaningful action guided by personal values.
Through mindfulness and cognitive strategies, clients learn to observe their thoughts without judgment, reduce emotional avoidance, and focus on what truly matters to them. This approach supports greater resilience, emotional balance, and overall well-being by shifting attention from control to purposeful, values-driven living.
Cognitive-Behavioral Therapy
Cognitive-Behavioral Therapy (CBT) is a well-established, evidence-based approach for improving mental health and emotional well-being. It focuses on understanding how thoughts, emotions, and behaviors influence one another, and helps individuals recognize and reframe unhelpful thinking patterns that contribute to distress.
Through structured techniques and guided practice, clients learn practical strategies to manage anxiety, depression, and everyday stress more effectively. CBT encourages a balanced mindset, builds problem-solving skills, and supports lasting emotional resilience and self-awareness.
To make an appointment,
call 306-559-5676 or book online below.